Das Superhirn, das Sie verdienen - die Top ten der Strategien
Ihr Gehirn be shaped in a wonderful way. It is a precious treasure in the habit of a lifetime and to feed is from birth to advanced old Acknowledge all in this book presented research this. We have good reason to believe that your brain can last a lifetime ensuring that you can be happy, wise, powerful and happy. All this is based on a new image of the brain as a growing, constantly changing term organic, which is influenced by environmental factors and particularly by the right nutrients, vitamins and NE, which should provide a daily basis with what it needs.
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Unfortunately, our present Nutrition little conducive for the production and maintenance of a high-performance brain . Once you've seen exactly what we take every day to us, you will find that we do everything we can to direct our brain based. We eat the wrong fats and guarantee dysfunction of our brain cells, possibly even her death. We eat too much sugar and pour over the brain far beyond what with glucose, it does not at all to food and energy supply to our brain cells. In brain glucose can react violently with the free radicals and burn our brain cells literally to death. We eat so many calories and move so little that almost half of all people now suffer from overweight. Such caloric overloads produce additional free radical activity in the brain, and condemning our brain cells to malfunction and death. We make our brains to a desert in which the free radicals acting freely can. We shy away from exercises that provide our brain with energy. We could keep stingy with fruits and vegetables, their antioxidants from our brain dysfunction and death. Included with our malnutrition wir uns selbst die nötigen Nährstoffe vor; wie B-Vitamine und Vitamin E, die für ein gutes Funktionieren unseres Gehirns unerlässlich sind. Wir riskieren viele mehr oder weniger offensichtliche Schädigungen für unser Gehirn -verstopfte Arterien, hohen Blutdruck, Insulinresistenz und hohes Homozystein. Wir enthalten unseren Säuglingen und Kindern die richtige, gehirnbildende Ernährung vor Wir versäumen es, unser Gehirn und das unserer Kinder durch gezielte geistige Übungen zu fördern, durch die Gehirnzellen und synaptische Verbindungen zum Wachstum angeregt werden könnten.
Die innovativen Forschungsergebnisse, die in diesem Buch vorgestellt werden, sind eine beachtliche Herausforderung für unser Verhalten. Wir sollten uns der Gefahren bewusst sein, die wir für uns selbst und für die Gesellschaft heraufbeschwören, indem wir die Gesundheit unseres Gehirns vernachlässigen. Natürlich kann nur ein Teil der Information in dieser Form vorgestellt werden, aber die vorgestellten Fakten sollten ausreichen, um auf die richtige Ernährung und die notwendigen Nahrungsergänzungsmittel hinzuweisen, die entscheidend dazu beitragen können, dass unser kostbarstes Organ in seiner großartigen Leistungsfähigkeit erhalten bleibt. Die vorgelegten Beweise sollten jeden von uns anregen, sein eigenes to look at the brain with respect and optimism, knowing that to ourselves is, how powerful our brains will be in the future.
Because of this extensive research, there are ten key things you can do to get the functionality and health of your brain and enrich:
first Take multi-vitamins.
The evidence is that taking excessive doses of a variety of vitamins and minerals is an excellent cover of the power of your brain are overwhelming. Their intellectual capabilities and your emotional well-being and can be obtained by improved are most likely pregnant and elderly women at any age should take multivitamins, under the supervision of their doctor in order to guarantee the health of her child. Up to one third of all school-children could improve their IQ by taking multivitamin tablets, Dr. David Benton has noted, one of Britain's leading brain researchers. However, many children and adults, in their diet to the essential vitamins and minerals that are essential for the proper functioning of the brain. These include folic acid and Be. A multivitamin may overcome this deficiency. Do not forget:
The functional limitations of the brain due to a solchen Mangels sind häufig so subtil, dass sie überhaupt nicht bemerkt oder sogar für normal gehalten werden. Selbst in Bluttests treten sie nicht immer zutage. Eine Kombination aus Vitaminen und Mineralien, die man in Multivitaminpräparaten findet, kann optimale geistige Funktionen wiederherstellen und gleichzeitig zu einer Verbesserung des allgemeinen Befindens beitragen.
Für ältere Menschen ist ein Multivitaminpräparat absolut unerlässlich, weil ihr Bedarf für die Sicherstellung einer angemessenen Versorgung des Gehirns mit dem Alter ansteigt. Studien zeigen, dass ältere Menschen, die eine Kombination von Vitaminen und Mineralien einnehmen, und das möglichst noch über a period of several years, have better cognitive function in old age and feel better. Especially B-vitamins- he keep the aging brain and prevent dementia and old age depression. Again, there are minor deficiencies, the elderly lose their brain functions and even brain disorders may occur up to the dementia, but can be easily compensated by multivitamin preparations.
second Take antioxidants-vitamins.
Often not enough to take just a multivitamin tablet. Most of these preparations do not contain high enough quantities The highly effective brain-protective vitamins E and C, not to mention the important substances alpha Lipoische acid and coenzyme Q10 . In some trials, participants, taking only multivitamins, to reduce their cognitive function in old age, while among those taking high doses of individual antioxidants such as vitamin E injecting high, was not the case. A recent study According developed none of the older participants, taking extra vitamin E and vitamin C tablets, Alzheimer's disease.
"Four antioxidant supplements are absolutely essential: vitamin E, vitamin C, alpha-Lipoische acid and coenzyme Q10 " says the antioxidants specialist Dr Lester Packer of the University of California at Berekely. It is far wiser, and various antioxidants at once, instead of only one take, he says, because they do not act in isolation so well. The really brain protective effect, they can only develop if they can work together.
should also take children in addition to multi vitamins, antioxidants? "Yes," says Dr. Packer and recommends half the usual adult dose for children sooner the brain antioxidants is supplied, the smaller the over the years to
expected damage by free radicals, which is the age in the form of memory loss, dementia, to a Alzheimer's disease can develop. antioxidants can also help prevent chronic diseases such as diabetes, clogged arteries and high blood pressure which can harm the brain in the long run also.
3. Eat a diet rich in antioxidants .
That is, You should eat plenty of fruits and vegetables that are full of different antioxidants are, some of which are probably still waiting to be discovered. Exciting new animal studies at Tufts University to give a taste of what effect a powerful antioxidant-rich diet can have on the brain. Feeding the animals with common antioxidant-rich foods such as blueberries, spinach and strawberries has delayed the aging of their brains, expressed their intellectual abilities in top form and even compensate for memory and learning losses in old animals. It is extraordinary when you think that fruit and Vegetables can rejuvenate your brain! ...
etc. (Here, only the titles of the other notes:)
4th Drink tea
5th Avoid the bad fats
6th Take Omega-3 fish oil
7th Take brain-friendly supplements
8th Watch out for sugar, especially on blood sugar
9th Reduce your calorie intake
10th On eight.
(Andert Note: Even if the brain occupies a special position, we may have occurred in the past too little attention, the statements in this book, but valid for the whole organism. Diese 3 Auszüge aus dem Buch „Wundernahrung fürs Gehirn", sollen eine Anregung und auch Aufforderung sein, sich mehr diesem wichtigen Thema zuzuwenden. Alle Stoffe denen unsere Gehirnzellen ausgesetzt sind, haben einen direkten, unmittelbaren Einfluss auf unser Denken, unser Empfinden und unsere Reaktionen. Lernen wir also, was uns gut tut und was uns abträglich ist. Dazu sollten die Auszüge aus diesem Buch dienen.)
Hier der Buchtitel zum Weiterlesen. Bei Amazon ist das Buch gelistet:
„ Wundernahrung fürs Gehirn " von Jean Carper
ECON-Tachenbuch Nr.: 71040 / ISBN: 3-548-71040-9 / Preis: 9,45 €
Our brain needs both. The training and the physiological basis of good nutrients ( UN synthetic and BIOAVAILABILITY ).
and something that costs us next to nothing.
Drink, drink, drink, and although water (sparkling).
And now especially, where it is so hot.
LG
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