McMullen
S. Schneider
permit Be in your diet is not too severe with you and you can not ban everything that causes you joy. The little Alltagsversüßer "- which also include coffee and tea - for example, give you a little escape and feelings of pleasure that you need to stay healthy. This also stabilizes your immune system. The journal "Psychology Today" analyzed even: "Although it may frivolous ringing in the ears of health educators: many everyday drugs have a preventive effect, because they provide people with small islands of relaxation and enjoyment of life, but also enable you to perform and withstand the stress to which they are exposed. "
the people to want to wean the little sins - And it was also "for the sake of health" - is unrealistic and not very nice. Because it reduces it to the pure will power and self-control and triggers of stress, which weakens the defenses of the body and more susceptible to disease. Even if you feel constantly as a failure because you can not control, do your health any good.
A radical change of diet la "From tomorrow no more chocolate!" Or "From tomorrow, only green stuff!" rarely leads to the desired success. Food without scope is always doomed to failure. Rigid boundaries require a strong voluntary control and can Everyday life are rarely observed. It is a kind of dike breach in which all the good intentions are thrown overboard. In the worst case it's eating attacks, which can lead to eating disorders in case of recurrence. The longer you do without even forbidden foods, the more are your thoughts circle around it. Chips, chocolate bars, chips or glass of wine fill your thinking. The more stress you are exposed, the more difficult the situation.
To get guilt feelings. What matters is how your long-term balance sheet looks like, what you eat in weeks, months and years to average. Therefore, it is totally meaningless if you are small pleasures verbieten, die eine wichtige Quelle für Ihre Lebensqualität oder Lebenszufriedenheit darstellen. Das bringt auch Ihr Körpergewicht nicht wirklich in Gefahr.
Dagegen kann das genussvoll geschlemmte Stück Schwarzwälder Kirschtorte, das kühle Bier an einem heißen Sommerabend, das gut gebratene Steak, in das Sie herzhaft hineinbeißen, zur Medizin für Körper und Nerven werden. Denn das, was Ihnen Freude bereitet, macht Sie zu allererst einmal gesund. Nur das Übermaß ist schädlich.
Bleiben Sie natürlich gesund!
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