missing on Germany's dining tables twelve million tons of fruit and vegetables missing on Germany's dining tables twelve million tons of fruit and vegetables Everyone knows the saying "An apple a day keeps the doctor away" (an apple a day keeps the doctor away). But especially the people in Germany eat too little fruit and vegetables - there are almost twelve million tons.
"So the German Nutrition Society recommends a healthy diet
take five daily handful of fruit and vegetables to be distributed to two servings of fruit and three servings of vegetables. This represents a total of about 650 grams of These are the people in Germany far away, "said Alex Krotz, nutrition expert at the Health Insurance Technician (TK). In Germany, the daily per capita consumption of fruit and vegetables
gerade mal bei 250 Gramm, so Schätzungen von Experten. Am kommenden Sonntag findet bereits zum 13. Mal der Tag der
gesunden Ernährung statt und lädt zum Nachdenken rund um unsere Essgewohnheiten ein.
Alexandra Krotz: "Eine abwechslungsreiche und ausgewogene
Ernährung mit viel Obst und
Gemüse , Vollkorn- und Milchprodukten, Fisch sowie hin und wieder
Fleisch trägt zu einer gesunden Lebensweise und einem besseren Lebensgefühl bei." Laut einer Ernährungsumfrage des Meinungsforschungsinstituts Forsa im Auftrag der TK know 98 percent of the population in Germany that are to a healthy diet fruit and vegetables
particularly important. One in four women and nearly half the men surveyed did not even take it to two servings of fresh fruit or vegetables
day. "Knowledge of a healthy diet
is good - to implement it in everyday life is often difficult," says Krotz on. Either do not have time for regular meals, or it attracts a hearty meal in the cafeteria or fast food unhealthy
with fries and Co.
The TK-nutrition expert advises a couple of "emergency" tips for a healthy diet
:
About hunger all day leads inevitably to cravings at night. Rather small portions throughout the day eat distributed. no time for a hot meal, then help
cereal, fruit, whole grain breads and salads occupied . These provide energy and vitamins. For the food in the canteen is:
more side dishes - less meat. Save to cream sauces and avoid fried foods. not eat too many ready meals
- These usually contain fat and additives.
drink sufficiently dispersed throughout the day. Database: For the population-representative survey, the opinion research institute Forsa on behalf of TK interviewed 1004 people by telephone about their knowledge of healthy eating and their own eating habits.
Source:
http://www.extremnews.com/nachrichten/ernaehrung/171c12e47aa7651 This survey clearly shows that the information is available to healthy eating well, but definitely too little consideration in the diet will. So that a huge
disease spotential exist, is beyond doubt. What are the reasons? Convenience, it may not be. Then, looking more like controlled eating habits and possibly chemical contamination fears. However, the prices may have a serious problem. If I'm considering that as 1 Kilo tomatoes currently € 3 - cost, then I can this price, especially not understand everything in relation to meat products.
any case, these surveys have indicated that the
lack of health-promoting substances is quite serious as previously thought. In these aspects, it is worthwhile in any case; a
sensible supplementation think, if you belong to this growing group of people. It remains with the recommendation: "!
hands away from synthetic vitamin products
"
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